Many of us know that gluten has been a controversial topic over the last decade. To really understand gluten, it is important to understand its good, bad, and ugly effects. In particular, it’s important to know how it is affecting you as an individual and the potential diseases or symptoms that can result from intolerance to gluten.
Read more about the effects of gluten, how to test for sensitivity, and what to do if you have gluten intolerance. As a Certified Gluten-Free Practitioner and an executive contributor to Brainz Magazine, you can access the article below.


I am a Master’s prepared RN, National Board-Certified Health & Wellness Coach, Board-Certified Functional Wellness Coach, Functional Diagnostic Nutrition Practitioner, and Certified Gluten-Free Practitioner. I help people fix their chronic inflammation & pain with in-home lab testing, client assessments, personalized natural healing protocols, and online coaching to help them move from pain to peace so that they feel better, move better, and live better.




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10 Surprising Things Containing Gluten
July 9, 2026 at 12:18 pm[…] those who may be newly diagnosed with gluten sensitivities or celiac disease, or for those who may be serving or hosting individuals with these conditions, it’s crucial […]