Tai chi, Qigong, and Yoga are three ancient practices that have been used for centuries to promote overall health and well-being through gentle movements, breathwork, and meditation. While they each have their own origins and techniques, they share a focus on cultivating mind-body connection and improving physical and mental health. Tai chi, also known as tai chi chuan, is a martial art that originated in China centuries ago. It incorporates slow, flowing movements intended to improve balance, flexibility, and strength,…
