10 Surprising Things That Contain Gluten

For those who may be newly diagnosed with gluten sensitivities or celiac disease, or for those who may be serving or hosting individuals with these conditions, it’s crucial to understand the surprising foods and products that may contain gluten. While those with gluten sensitivities may already be familiar with the need to avoid gluten-containing items, it’s important to be aware of unexpected sources of gluten.

Some items that contain gluten may not be obvious, so it’s important to be vigilant when reading product labels to ensure safety for those individuals who need to avoid it. Here are some surprising foods and products that may contain gluten:

1. Soy sauce: Traditional soy sauce is made with wheat, so it is not gluten-free. Look for gluten-free soy sauce options if you need to avoid gluten.

2. Salad dressings: Some salad dressings may contain gluten as a thickening agent or flavoring. Always check the label to make sure it is gluten-free.

3. Processed meats: Some processed meats, such as sausages and deli meats, may contain gluten as a filler or binder. Look for gluten-free options or check the label.

4. Licorice: Traditional licorice is made with wheat flour, so it is not gluten-free. Look for gluten-free licorice options if you are a fan of this treat. They can be hard to find.

5. Medications and supplements: Some medications and supplements may contain gluten as a binding agent. Always check with your pharmacist or doctor to make sure your medications are gluten-free.

6. Playdough: Some playdough contains wheat flour, so it is not safe for children with gluten sensitivities. Look for gluten-free playdough options for your little ones.

7. Cosmetics and beauty products: Some cosmetics, lotions, skincare, and beauty products may contain gluten as an ingredient. Individuals with gluten sensitivities should opt for gluten-free skincare products to avoid potential skin irritation or absorption of gluten through the skin. Make sure to check the label or contact the manufacturer to see if their products are gluten-free.

8. Spices: Some spice blends and seasonings may contain gluten as a filler or thickening agent. Always check the label on spice products to make sure they are gluten-free. You can also opt for single-ingredient spices to avoid any potential gluten contamination.

9. Beer: Most beers are made with barley, which contains gluten. If you have a gluten sensitivity or celiac disease, it’s best to stick to gluten-free beer options made with ingredients like sorghum or rice.

10. Instant coffee and coffee mixes: Some instant coffee and coffee mixes may contain gluten as an added ingredient. Be sure to check the label on coffee products to ensure they are gluten-free. Opt for single-ingredient coffee grounds or beans to avoid any potential gluten contamination.

It’s always important to be diligent about checking labels and asking questions about product ingredients to ensure they are gluten-free. If you have a gluten sensitivity or celiac disease, it’s best to err on the side of caution and avoid products that may contain gluten. With some careful planning and awareness, you can successfully navigate a gluten-free lifestyle and enjoy a variety of foods and products that are safe for you.