Supplementing with Astaxanthin to “Be in the Pink”

Astaxanthin is a powerful antioxidant gaining popularity in the health and wellness world for its numerous benefits. Derived from microalgae, astaxanthin is what gives salmon, shrimp, and flamingos their pink hue. In recent years, astaxanthin has been studied for its potential health benefits and has been found to have a wide range of positive effects on the body to keep you “in the pink”.

One of the best forms of astaxanthin to take is in supplement form. This allows for easy, consistent dosing, ensuring you get an adequate amount of this potent antioxidant. When looking for an astaxanthin supplement, it is important to choose a high-quality, pure source to ensure maximum effectiveness.

The best sources of astaxanthin include microalgae, salmon, shrimp, and krill oil. Incorporating these foods into your diet can help you naturally reap the benefits of this powerful antioxidant. Unfortunately, some of these foods are contaminated with heavy metals, particularly mercury and cadmium. So taking a high-quality supplement from a reputable source may be a better option.

The health benefits of astaxanthin are vast and impressive. In his new book, Super Body, Dr. William Davis discusses the many benefits of astaxanthin, including its ability to reduce inflammation, improve skin health, enhance athletic performance, and support eye health.¹ Astaxanthin has also been shown to protect against UV damage, boost cognitive function, and promote heart health.

In addition to the plethora of health benefits associated with astaxanthin, Dr. William Davis also highlights its potential role in weight loss and body composition. Astaxanthin has been shown to support metabolic function and promote fat burning, making it a valuable supplement for those looking to shed excess pounds and improve body composition.

Another aspect of astaxanthin is that it has been shown to regulate glucose metabolism and support lipid homeostasis. Studies show that it has beneficial effects on low-density lipoproteins and glucose metabolism in prediabetics as well as individuals who have been on long term steroids. ^2–4

By reducing inflammation and oxidative stress, astaxanthin can help optimize metabolic processes and support healthy weight management. Additionally, astaxanthin has been found to enhance exercise performance and recovery, making it a valuable tool for those looking to increase their physical activity levels and build lean muscle mass.

Overall, astaxanthin is a potent antioxidant with numerous health benefits. Consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and appropriate for you. Whether you choose to incorporate it into your diet through food sources or supplement form, adding astaxanthin to your health regimen can have a positive impact on your overall well-being to “keep you in the pink”.

References:

1.         Davis William. Super Body : A Three-Week Program to Harness the New Science of Body Composition and Restore Your Youthful Contours. First Edition. Balance; 2025.

2.         Yue H, Huan Y, Ren P, et al. Astaxanthin ameliorates dexamethasone-induced skeletal muscle atrophy and disorders of glucolipid metabolism. Biochem Biophys Res Commun. 2025;743. doi:10.1016/j.bbrc.2024.151138

3.         Urakaze M, Kobashi C, Satou Y, et al. The beneficial effects of astaxanthin on glucose metabolism and modified low-density lipoprotein in healthy volunteers and subjects with prediabetes. Nutrients. 2021;13(12). doi:10.3390/nu13124381

4.         Medoro A, Intrieri M, Passarella D, Willcox DC, Davinelli S, Scapagnini G. Astaxanthin as a metabolic regulator of glucose and lipid homeostasis. J Funct Foods. 2024;112. doi:10.1016/j.jff.2023.105937