Types of Stress and How to Manage

“If you are depressed you are living in the past if you are anxious you are living in the future, if you are at…

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Day 10 – Are you a sleeping superstar? 🤩 10by10sleepchallenge We’ve made it to Day 10 of the challenge and if you’ve been playing…

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Day 9 – 3 reasons why you shouldn’t exercise in the evening 10by10sleepchallenge When the sun rises increasing temperature and light, it signals the…

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Life throws us all sorts of curveballs. We’ve all heard that “change is constant”. Well, some changes we can readily adapt to, and others…not…

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As the last in this series about PEACEFUL, I want to talk about love. This is particularly a meaningful time for me to speak…

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What is understanding? As a noun, it is the ability to understand or comprehend something. Used as an adjective, it is being sympathetically aware…

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What better thing to give thanks for on Thanksgiving, than family? According to Merriam-Webster, family is derived from the Latin word familia means household…

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What is essence? Essence is the quality of something that determines its character. According to Dictionary.com, essence is the basic, real, and invariable nature…

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“The most important things in life are the connections you make with others.”-Tom Ford I chose C for connect, as being able to connect…

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Appreciating others is the act of giving thanks to others. When you show appreciation and reflect how you feel to someone, it not only…

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