E is for Empathy At Thanksgiving time, there is lots of conversation and sharing. It is a time to really listen to others, acknowledge what you’ve heard and… Continue Reading →
P is for Peace Thanksgiving is a time to give thanks for Peace. Peace is really a state of mind with where you are in your current situation.… Continue Reading →
Labor, Overwork, and Stress Labor Day was invented because workers felt that they were working too many long hours and had no time off. In fact, at that… Continue Reading →
A Key Puzzle Piece to Your Mental Health-Your Gut Do you have a mental health condition? May is Mental Health Awareness month. Mental health is on the rise and its serious business. It… Continue Reading →
Taking the “Dys” out of Dysbiosis What is dysbiosis? Biosis means way of life. In dysbiosis, the “dys” in dysbiosis means bad or abnormal. More specifically, dysbiosis refers to an imbalance… Continue Reading →
At War with Your Monkey Mind or Gremlin? Help! I’m going bananas!! No matter what you call it, the monkey mind or the gremlin on your shoulder, it can set you up… Continue Reading →
