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Metabolic Imbalances, Testing & Health Coaching

Find Peace: Give Yourself the Gift of Health

Did you know that if you don’t prioritize your own health, that you likely over time may experience the long-term effects of poor diet,…

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Give Your Liver a Little Love This Holiday Season

Hey, I get it. It’s the holiday season and time for all the cheer. But when we cheer too much with sugar-laden foods, processed…

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The Path to Wellness: Finding and Tapping into your Why

So, maybe you find yourself either denying that you need to improve some area of your health, or possibly you have tried again and again, but can’t…

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Your Gut-Brain Connection: No Guts, No Glory… …Good Guts, Brain Glory

What is the Connection between the Gut and Brain? The connection is known as the gut–brain axis or GBA. The connection is complex, yet…

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A Piece of My Mind for Peace of Your Mind

Using Your Character Strengths is Important to Changing Your Health Behaviors to Achieve Your Wellness Goals!…

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Establish a Peace Treaty With Your Gut

Why is supporting my gut important? An intact intestinal mucosa acts as both the barrier to a hostile environment and transport mechanism It produces…

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Our Biggest Peace Sign:A Healthy Microbiome

Hippocrates: “All disease begins in the gut” What is it? Microbiome…sounds small, doesn’t it? However, in our gut, alone, our microbiome weighs about 5…

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Love, Peace, and Wellness

Well, it’s Valentine’s Day…a good day to share love with others and also to love yourself! So it’s timely to talk about steps you can take…

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What is inflammation?

Inflammation is the body’s response to both acute or chronic exposure to substances that trigger the immune system. While healthy inflammation is the body’s…

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I, too, have struggled with inflammation and pain due to gluten sensitivity, thyroid disease, and arthritis. I know what it takes to journey from pain to peace by naturally rebalancing the body, reducing reliance on pain medications, and finding freedom from symptoms through targeting the root causes of disease. As an experienced nurse, health coach, and pain expert, my mission is help others move from chronic inflammation and pain to peace naturally. I do this through providing access to functional lab testing, correlation with individual assessments, personalized natural healing protocols, and expert healthcoaching so that they feel better, move better, and live better. CONTINUE READING