Why should you get your vitamin D on? Vitamin D is very important to our bodies for many reasons. Known as the “sunshine” vitamin, it promotes bone health, regulates insulin levels, supports lung and cardiovascular health, and is essential to our immune system, Our ability to properly mineralize bone depends on vitamin D to help absorb and retain calcium and phosphorus. Over half of the general population and most infants are deficient in vitamin D, making it one of the…
