Did you know that recent research shows that diet, treating the living organisms, consisting of mostly bacteria, lining your gut, known as your microbiome may treat or prevent inflammatory diseases like arthritis? There is an interplay between our diet, the amount of fiber and probiotics we consume, and the health of our microbiome. Maintaining a healthy gut with autoimmune diseases such as arthritis is important. The standard American diet (SAD) has resulted in an overall unhealthy microbiome compared to other…
