Much published today about inflammation points to the fact that it’s not good for you. But is it? While inflammation can serve us to respond to trauma or injury, your diet shouldn’t fuel inflammation. A Standard American Diet (SAD) or western diet and inflammation, unfortunately, go hand-in-hand, which can lead to chronic disease and symptoms. The relationship of diet to chronic inflammation is important to understand to avoid disease. A balanced diet, high in anti-inflammatory foods is essential to reducing…
