What’s in chocolate that is good for us? Cacao-Concentrations of >70% are most beneficial Flavonoids-antioxidants such as epicatechin, catechin, and procyanidins Contains Vitamin D Why should we eat chocolate? Promotes heart health– Flavanols may protect the heart by reducing inflammation, clotting, and oxidation, and blood pressure. The flavonoids release nitric oxide, which dilate blood vessels and can reduce risk of coronary artery disease, heart attack, stroke. Dark chocolate lowers blood pressure and reduces cholesterol. Servings of 3-6 times per week…
